But before we can dive into habits, we need to define and understand what success is. This is where the concept of habits comes into play. Even getting a fraction of 37 times better at something is enough to make your life successful. That means you could be 37 times better at your finance, or at your health or even in relationships if you have put a small effort into it daily. Statistically speaking, if you make an improvement of 1% to something on a daily basis, you end up getting 37 times better at it by the end of one year. On a fundamental level, habits are small things that are done repeatedly on a daily basis that eventually form your whole self-image. Atomic Habits is all about comprehending your habits, replenishing the healthy ones and weeding out the unhealthy ones. These habits eventually define who you are as a person, and so it becomes important to understand your habits and take control of it. These habits can be healthy and positive ones, as well as negative ones, that you feel the necessity to do subconsciously at a certain point.
You know you are doing it, but it has become more of a habit for you at this point that you do not feel like it's something out of the ordinary. Let it be brushing teeth in the morning, drinking coffee, cooking food, eating at certain times of the day, going to the gym, taking a bath, getting ready for sleep and so on. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” "Your habits shape your identity, and your identity shapes your habits." SummaryĪ day in your life comprises a vast variety of activities, of which a large portion is subconsciously done in an involuntary manner. You fall to the level of your systems.” “You should be far more concerned with your current trajectory than with your current results.” “Every action you take is a vote for the type of person you wish to become. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it-but all that had gone before.” “You do not rise to the level of your goals.
#James clear systems quote crack
Favourite Quotes “Habits are the compound interest of self-improvement” "When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Adopting good habits and breaking bad ones are a mere process of human behavioural change, which when recognised and utilized properly can yield remarkable positive change over time. Habits are the cornerstones of an individual that shapes up an identity to which he or she will rise or fall. Atomic Habits by James Clear Key Takeaways
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